Use this 7 home recipes to prepare a colon cleanse

In order to take good care of the colon, help with the colon cleanse and avoid the accumulation of toxins we include foods that are rich in fiber and have anti-inflammatory properties in our diet.

The colon plays a very important role in the digestive process since it takes care of removing toxins that the body does not need through feces.

Its proper functioning is key to the health of the whole body because, among other things, it also regulates electrolyte levels to be responsible for absorbing water and sodium.

However, its functions can be limited, since the waste overload and alterations of its flora bacteria reduce its effectiveness to work.

As a result, chronic episodes of constipation and inflammation that, not be controlled, it can progress to generate greater care diseases occur.

Because this is essential to support its work, increasing the consumption of fiber and preparing some natural remedies that promote it is something that can’t be missed.

In this opportunity, we share 7 good solutions so don’t hesitate to try them when you feel some kind of difficulty with this in your body.

1. Aloe Vera and Honey bee

colon cleanse, colonic irrigation

The combination of Aloe with honey bee offers a treatment with anti-inflammatory and laxative effect which, in a short time, controls constipation and colitis.

Ingredients:

  • 4 tablespoons of aloe vera (60 g)
  • 2 tablespoons of honey (50 g )
  • ½ glass of water (100 ml)

Preparation:

  • Enter all ingredients in the Blender jar and process them until you obtain a homogeneous beverage.
  • Consuming it in fasting, 3 or 4 times a week.

2. Colon cleanse with carrot juice

Natural carrot juice contains fiber and antioxidants that help improve intestinal movement to promote the Elimination of waste.

Its compounds feed on the bacterial flora that protects the colon, and this improves response to infectious agents.

Ingredients:

  • 3 carrots
  • ½ glass of water (100 ml)

Preparation

  • Wash, Peel and cut up carrots, and blend them in a blender with half a glass of water.
  • Be sure to get a drink without lumps, and when it is ready, consume it immediately.
  • Take a glass every day, half an hour before breakfast.

3. Colon cleanWater-flaxseed

colon cleanse, colonic irrigation

While water from flaxseed has become popular as a supplement for weight loss, it is good to know that their properties will also benefit the health of the colon.

It contains fatty acids, omega 3 and high levels of fiber, which, after being assimilated, promoting the Elimination of waste.

Ingredients:

  • 2 tablespoons of flaxseeds (20 g)
  • 1 glass of water (200 ml)

Preparation:

  • Incorporates the seeds of flax in a glass of water and let them soak overnight.
  • The next day, you pass the liquid through a colander and eat it before breakfast.

4. Apple cider vinegar

Daily consumption of one tablespoon of Apple Cider vinegar is sufficient to stimulate the live cultures of the colon and reduce excessive production of acid.

This ingredient acts as a natural alkaline which assimilated, it protects the digestive and intestinal health.

Ingredients:

  • 1 teaspoon (10 ml) Apple Cider vinegar
  • 1 glass of water (200 ml)

Preparation:

  • Add a tablespoon of vinegar in a glass of warm water and drink it on an empty stomach.
  • Take it at least 3 times a week.

5. Pear juice for colon cleanse

colon cleanse, colonic irrigation

PEAR juice concentrates high amounts of pectin, a kind of fiber with laxatives and anti-inflammatory properties that help to balance the health of the intestine.

Ingredients:

  • 2 pears
  • ½ glass of water (100 ml)

Preparation:

  • Wash well the PEAR and chop it to facilitate your smoothie.
  • Mix it in a blender with half a glass of water and enjoy your freshly prepared juice.
  • Take it in fasting during 2 consecutive weeks.

6. Clean the colon with Apple juice

Natural Apple Juice is a digestive ally that, by its content of dietary fiber, improves the intestinal movement and removes wastes.

Its natural acids and anti-inflammatory properties help to relieve symptoms of indigestion and ulcers.

Ingredients: 

  • 3 blocks
  • ½ glass of water (100 ml)

Preparation: 

  • Cut up the apples and mix in a blender with half a glass of water.
  • Consume the juice with an empty stomach, 3 times a week.

7. Banana and Yogurt

colon cleanse, colonic irrigation

Banana fiber binds with probiotics of yogurt to provide an anti-inflammatory remedy that reduces the difficulties of the colon.

These features balance the pH of the intestine and, in turn, easier to control constipation.

Ingredients:

  • 1 ripe banana
  • 1 natural yogurt (125 g)

Preparation:

Incorporate the two ingredients into a blender and mix until you obtain a creamy smoothie.
Consume it before breakfast, at least 3 times a week.
Do you feel your difficulties and inflamed colon? Do not hesitate to prepare any of the mentioned remedies to restore their functions.

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